I spent three years in therapy working on my childhood trauma and thought I was healed but this breakup has brought all the same feelings back.
More people experience this than they realize.
Healing is not a linear destination but a cyclical deepening where old patterns emerge at new levels for further integration.
“Where Are You with ACT — acceptance and commitment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.