I spent twenty minutes this morning trying to figure out if I was hungry or just anxious and realized I cannot tell the difference between most of my bodily sensations.
More people experience this than they realize.
Years of disconnection from somatic awareness have created confusion between different categories of internal experience.
“Where Are You with Socratic dialogue as method?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.