I spent two hours arranging items on my nightstand before bed and I am exhausted but cannot sleep unless everything is perfect.
More people experience this than they realize.
The transition to rest has been colonized by the demand for perfect order, turning the bedroom into another arena for compulsive control.
“Where Are You with OCD and intrusive thoughts?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.