I spent two hours crafting the perfect response to a work email that should have taken five minutes because I was afraid of sounding stupid.
More people experience this than they realize.
Fear of judgment creates elaborate mental performances that exhaust energy while avoiding authentic expression.
“Where Are You with Cognitive biases — complete reference?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.