I started doing breathwork and now I cry every time I lie down and I do not know if this is healing or breaking.
More people experience this than they realize.
Conscious breathing can dissolve defenses that have been protecting against buried emotional material.
“Where Are You with Mental health and physical health intersection?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.