I started doing yoga to get flexible but now I am obsessed with achieving perfect poses and I get angry at my body when it cannot do what I see others doing.
More people experience this than they realize.
The ego co-opts even healing practices into vehicles for comparison, achievement, and self-judgment.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.