I started following an Ayurvedic routine six months ago and my digestion improved but now I obsess about every meal and feel anxious if I eat anything not on my protocol.
More people experience this than they realize.
Beneficial structures can transform into rigid control systems when driven by underlying anxiety rather than genuine self-care.
“Where Are You with Ayurvedic mental health frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.