I started following an Ayurvedic routine six months ago and my digestion improved but now I obsess about every meal and feel anxious if I eat anything not on my protocol.
More people experience this than they realize.
Beneficial structures can transform into rigid control systems when driven by underlying anxiety rather than genuine self-care.
“Where Are You with Ayurvedic mental health frameworks?”
If this sounds familiar, the Library can help you find the bigger picture.