I started having panic attacks after my friend's suicide and now I'm terrified of my own thoughts even though I'm not suicidal.
More people experience this than they realize.
Exposure to another's psychological crisis can create hypervigilance around one's own mental states, generating secondary trauma around the thinking process itself.
“Where Are You with ACT — acceptance and commitment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.