I started having spontaneous energy movements during meditation and my teacher says it is kundalini but it feels scary and out of control.
More people experience this than they realize.
Natural energetic openings require proper guidance and grounding practices to integrate safely.
“Where Are You with Resilience — the science and the practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.