I started journaling to process my emotions but I only write when I feel terrible so my journal has become a catalog of everything wrong with my life.
More people experience this than they realize.
The focus on problems during vulnerable states can reinforce negative mental patterns rather than creating the intended emotional release and clarity.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.