I started meditating to fix my anxiety but now I am anxious about whether I am meditating correctly and it feels like another problem.
More people experience this than they realize.
Self-improvement motivations can transform contemplative practice into another arena for self-judgment and perfectionism.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.