I started meditating to fix my anxiety but now I am obsessing about whether I am doing it right and checking meditation apps compulsively.
More people experience this than they realize.
The achieving mind has colonized contemplative practice.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.