I started meditating to reduce my anxiety but now I am anxious about whether I am meditating correctly and my practice has become another source of stress.
More people experience this than they realize.
The goal-oriented mind transforms even liberation practices into projects for the ego to achieve or fail at.
“Where Are You with Attention and learning — the depth dimension?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.