I started meditation to find inner peace but now I am obsessed with tracking my mood and meditation streaks and feel worse when I miss a day.
More people experience this than they realize.
The quantified self has infiltrated contemplative practice creating new forms of self-judgment.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.