I started mindfulness practice and now I notice every ache in my body and I am convinced I have serious health problems that doctors are missing.
More people experience this than they realize.
Somatic attention has amplified without developing discernment between sensation and threat.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.