I started noticing my breath and now I cannot stop manually breathing and I am terrified that I will forget to breathe if I stop paying attention.
More people experience this than they realize.
Conscious attention has interfered with automatic nervous system regulation.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.