I started oil pulling and tongue scraping and now I gag every morning and dread my self-care routine but feel guilty if I skip it.
More people experience this than they realize.
Beneficial practices become counterproductive when continued through physical resistance rather than adapted to individual constitution.
“Where Are You with Ayurvedic mental health frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.