I started taking cold showers to improve my focus and discipline but now I cannot concentrate unless I do something uncomfortable first and I feel like I am addicted to self-punishment.
More people experience this than they realize.
The pursuit of mental discipline can unconsciously recreate patterns of self-violence that fragment rather than integrate awareness.
“Where Are You with Attention and focus — the science?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.