I started taking notes during meditation retreats to remember insights but my teacher said this defeats the purpose and now I am confused about when to capture thoughts and when to let them go.
More people experience this than they realize.
The impulse to preserve experiences through recording conflicts with the practice of non-attachment and present-moment awareness.
“Where Are You with Note-taking philosophies?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.