LibraryScenariosHow to recognize when self-care narratives become avoidance
Scenario

How to recognize when self-care narratives become avoidance

I started telling myself I was taking a break from dating but it has been four years and I think I am just hiding behind that story.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Protective self-care stories can become rigid defenses that prevent genuine risk-taking and growth.

Ideas that help explain it
Worth thinking about

“Where Are You with Narrative therapy and story-rewriting?”

If this sounds familiar, the Library can help you find the bigger picture.