I started therapy six months ago but I cannot tell my therapist the things I am most ashamed of.
More people experience this than they realize.
The very material that most needs therapeutic attention remains protected by defensive mechanisms that fear exposure and judgment.
“Where Are You with Emotional regulation frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.