I stretch every night before bed to release tension but I wake up just as tight and sore as if I never did anything at all.
More people experience this than they realize.
Mechanical attempts to release muscular holding cannot address the ongoing emotional and psychological sources that continuously recreate physical tension patterns.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.