I take detailed notes in meetings and conversations because I am terrified I will forget something important but then I never trust my own memory anymore and feel anxious without writing everything down.
More people experience this than they realize.
External recording systems have created dependence that undermines confidence in natural cognitive abilities.
“Where Are You with Note-taking philosophies?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.