I take everything personally even when I know it has nothing to do with me
More people experience this than they realize.
The mind filters all external events through the lens of self-reference, creating unnecessary suffering from neutral circumstances.
“Where Are You with Cognitive distortions — identification and change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.