I take extensive notes in therapy sessions but my therapist noticed I seem more focused on getting the words right than feeling what comes up and asked if writing helps or hurts my process.
More people experience this than they realize.
The cognitive act of recording can serve as unconscious protection against direct emotional experience and vulnerability.
“Where Are You with Note-taking philosophies?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.