I teach breathing techniques but I realize I hold my breath whenever I am afraid which is most of the time.
More people experience this than they realize.
Survival activation overrides conscious techniques and returns the system to primitive defensive patterns.
“Where Are You with Learning to learn — meta-cognition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.