I tense up my entire face when I am concentrating and by the end of the day I have a crushing headache and look like I aged five years.
More people experience this than they realize.
Habitual somatic contractions born from survival strategies now create more suffering than the original threat they were designed to address.
“Where Are You with Somatic approaches to psychological healing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.