I took an online course about sleep hygiene and bought blackout curtains and blue light glasses but I still wake up at 4am thinking about work emails
More people experience this than they realize.
External adjustments cannot resolve internal agitation when the deeper sources of mental restlessness remain unexamined.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.