I tried mindfulness to help with anxiety but now I am hyper-aware of every anxious thought and sensation and it feels worse than when I was just distracted all the time.
More people experience this than they realize.
Awareness without skillful relationship to experience can intensify suffering rather than create the promised peace.
“Where Are You with Attention and focus — the science?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.