I tried progressive muscle relaxation but focusing on my body makes me notice every ache and tension and I end up more uncomfortable than when I started
More people experience this than they realize.
Attention to bodily sensations can amplify existing tensions when the nervous system lacks the capacity to process and release them.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.