I understand cognitive behavioral therapy and can explain thought patterns but my brain still tells me I am worthless fifty times a day.
More people experience this than they realize.
Metacognitive awareness does not automatically translate into the capacity to interrupt established neural pathways.
“Where Are You with The Feynman technique?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.