I understand cognitive behavioral therapy principles and can challenge my thoughts but my body still believes the worst will happen.
More people experience this than they realize.
Cognitive reframing addresses mental content while often leaving somatic conviction and emotional truth unprocessed.
“Where Are You with How learning works — cognitive science fundamentals?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.