I understand impermanence intellectually but I am still destroyed every time something I care about changes or ends.
More people experience this than they realize.
Cognitive insight about the nature of change has not integrated into the felt sense of how to navigate loss and transition.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.