I understand intellectually that comparing myself to others causes suffering but I cannot stop scrolling through social media and feeling inadequate.
More people experience this than they realize.
Addictive digital habits can persist despite clear understanding of their harmful psychological effects due to deeper needs for connection and validation.
“Where Are You with Prevention — building psychological health before crisis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.