I understand intellectually that my thoughts create my suffering but I cannot figure out how to actually stop believing them when they arise.
More people experience this than they realize.
Knowing how thoughts work conceptually has not translated into the embodied capacity to relate differently to them in real time.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.