I understand intellectually that thoughts are not me but I still get completely hijacked by them especially late at night when I cannot sleep.
More people experience this than they realize.
Conceptual insight without embodied realization leaves reactive patterns intact despite mental comprehension.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.