I understand intellectually that thoughts are not real but I still believe every anxious thought that crosses my mind
More people experience this than they realize.
Cognitive insight alone cannot override deeply conditioned emotional responses without sustained practice.
“Where Are You with Reading deeply — the examined practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.