I understand meditation intellectually and can explain it clearly but my mind still races at 2am and has for six months.
More people experience this than they realize.
Conceptual mastery creates the illusion of embodied understanding while leaving the actual pattern unchanged.
“Where Are You with The Feynman technique?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.