I understand my trauma responses intellectually and can explain them perfectly but my body still freezes when triggered and nothing gets through.
More people experience this than they realize.
Traumatic activation bypasses cognitive processing, requiring body-based approaches that address the nervous system directly.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.