I understand that I am not my thoughts but I still believe every criticism and feel worthless for days.
More people experience this than they realize.
Intellectual insight about thought identification has not reached the emotional centers that generate self-worth.
“Where Are You with Buddhist psychology in depth — Abhidharma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.