I understand that my thoughts create my suffering but I cannot stop thinking about my ex-girlfriend who left me three months ago.
More people experience this than they realize.
Cognitive insight cannot override the nervous system's attachment programming without somatic integration.
“Where Are You with Buddhist psychology in depth — Abhidharma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.