LibraryScenariosHow to want suffering to end without creating more suffering
Scenario

How to want suffering to end without creating more suffering

I understand that suffering comes from wanting things to be different but I cannot stop wanting my anxiety to go away.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

The desire for liberation can become another form of the very grasping that perpetuates bondage.

Ideas that help explain it
Worth thinking about

“Where Are You with Learning to learn — meta-cognition?”

If this sounds familiar, the Library can help you find the bigger picture.