LibraryScenariosHow thoughts become more real in the middle of the night
Scenario

How thoughts become more real in the middle of the night

I understand that thoughts are not real but mine feel completely solid and true especially at three in the morning.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

The discriminating wisdom that recognizes mental formations dissolves under fatigue and vulnerability.

Ideas that help explain it
Worth thinking about

“Where Are You with Learning to learn — meta-cognition?”

If this sounds familiar, the Library can help you find the bigger picture.