I understand that thoughts are not reality but when I wake up with catastrophic thinking it takes over my whole day despite everything I know.
More people experience this than they realize.
Awakening during high-activation states can create cognitive tunneling that overrides contemplative insights about the nature of thought.
“Where Are You with Prevention — building psychological health before crisis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.