I use breathing techniques to manage panic attacks but sometimes focusing on my breath makes the panic worse and I feel trapped.
More people experience this than they realize.
Forced breathing techniques can trigger claustrophobic responses in already activated nervous systems.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.