I use spaced repetition to remember self-care habits but reviewing the cards makes me feel guilty about not doing them
More people experience this than they realize.
External reminders of unmet commitments to oneself can intensify self-criticism rather than supporting gentle return to beneficial habits.
“Where Are You with Spaced repetition and the science of remembering?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.