I used to be able to get into flow states easily but since starting mindfulness practice everything feels choppy and self-conscious like I broke something.
More people experience this than they realize.
Developing meta-cognitive awareness can temporarily interfere with unconscious competence and spontaneous states.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.