I wake up every morning at 5am with immediate dread about the day ahead and cannot fall back asleep.
More people experience this than they realize.
Anticipatory anxiety about daily demands is interrupting the natural completion of restorative sleep cycles.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.