I wake up every morning feeling like I was hit by a truck even though I sleep eight hours and my doctor says I am healthy.
More people experience this than they realize.
Chronic nervous system activation can prevent true rest even during sleep as the body maintains protective vigilance.
“Where Are You with Body knowledge and somatic intelligence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.