I wake up every morning with my chest tight and my mind already racing about everything I need to do today and I cannot remember the last time I felt calm in my own body.
More people experience this than they realize.
The nervous system has become stuck in a state of chronic activation, making peaceful presence feel foreign and dangerous.
“Where Are You with Anxiety — lived experience and treatment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.